Forgetting is a natural process. We forget many things even after remembering it. In this post, I discuss some methods about how to increase memory power naturally for students.
We often complain of poor memory. When we go to the market to buy things we forget what we have to buy.
Despite preparing well for the exam, when we sat down to write the answer, we forgot half of it. When we met someone after a long time, we forgot his name.
We go from one room to another room for some work. But after reaching there we forgot what work we had come for. It’s a common problem not only in elders also in students. Hence many students ask me.
How can I improve my memory and concentration?
Researchers have been searching for approaches to improve memory for quite a long time. Ongoing research has uncovered a few things and it is said that by attempting these methods understudies can improve their memory
The question arises that what our mind naturally saves and what it leaves.
1.Interest, Attention, and Selection
The mind is naturally attracted to the titles that belong to a person’s interest. And the same points are quickly remembered. You can see this in everyday life. During the study under any subject other than your interest, full attention and selection make the basis of the study separately. Thus, the process of forgetting can be minimized.
2. Repetition or Rehearsal
Things that are not repeated or recall remove gradually fade from the mind. So it is important to repeat or rehearsal the important and necessary points which you learn during study time.
The process of remembering material in mind is called storage. What is read is usually store in short-term memory and then transfer to long-term memory. There are two ways to transfer memory from short-term memory to long-term memory.
A) Repeating the information read over and over again without understanding. It’s not the right way.
B) In-depth consideration of the material read, comparing it with other information, keeping in mind it’s a good method.
When you read something, encode its components to remember it. For example, if you have to memorize a word, the sound that is produced the word is uttered with the tongue (Acoustic Code) is encoded under the visual code of the word and it’s nearest semantic code. Now you can easily remember this information. To increase memory power naturally for students it is necessary.
Retrieval is the process of retrieving certain information immediately when needed. Sometimes a word is present in your mind and you are remembering it in other related things. But you are not able to remember that word. Retrieval and Encoding are closely related to what method of encoding you used to remember the relevant word.
Try storing content under coding. If something doesn’t come to mind even after constant memorization, leave the mind open instead of constantly putting pressure on the mind. The information may be remembered in mind.
6. Time Management
Organize the study schedule like things to remember (such as Theory Subjects). In such a way that deep sleep is available immediately after the study. For example, before going to bed at night. As the brain is free from other things during sleep. And saves on what is read. Instead, the perfect time for analytical and numerical subjects is when the brain can think better.
7. Take pictures
To increase memory power naturally for students it is also necessary to take pictures. We often make a list of items when we go shopping. But if you want to improve your memory, take pictures of the items instead of writing them down. Individuals who do this see an improvement in their memory. Indeed, even patients with Dementia profit by it.
A mental image is an image that is present in a person’s mind, something he remembers or imagines. Instead of memorizing information in words, imagine it in sketches so you can easily memorize information.
Scientists say that when we take a picture, we think more deeply about the nature of the shape of the object. So our brain preserves this memory well. You can also improve your memory by trying this method.
8. Take a Break
Instead of reading intermittently, take some breaks during the study. And the study done is permissible in your own words. Then go ahead with the classification of the material being studied, this method not only is safe in your mind but also you will be able to focus on them in a much better way.
9. Remember the past
It is often understood to forget old things and move on, but scientists believe that repeating old things improves our memory.
Although we cannot see the future, we can make plans for the future and we can make the next life successful. Remember the past. We should learn from the mistakes and ugly deeds that were committed.
So if you admit yourself what you did wrong in the past, then the desire to do something good in the future will awaken in your heart, and remembering it we can improve our memory too. Satisfy the present and keep your goals big for the future, but prioritize one goal at a time and work hard because memory plays a big role to achieve a success in life.
Many recent types of research indicate that when we repeat old experiences in our minds, our memories are firmly registered in the mind. So we should also remember that sometimes along with thinking ahead and hence look back sometimes also.
10. Exercise but at the right time
It has been proven many times that exercising regularly improves memory. For example, running regularly improves memory. Now, however, researchers say that it is important to have the right timing. However, scientists are still researching what this time should be.
When a person gets older, he also faces many health-related problems and his memory also gets affected with age. But it is happening with the young generation and students nowadays.
The most helpful way to train a healthy mind is to stay physically active. Exercising physically reduces the risk of dementia.
Exercise works as a diet
Experts say that exercise is the equivalent of regenerating the brain. It makes new neurons in the mind that improve memory. And also advances the development of new cells in the body and the mind.
11. Give your brain a better diet
Some foods are extremely useful for certain parts of our body. Such as carrots are said to be very useful for the eyes and eyesight. Some foods can help improve the brain’s performance by strengthening it. These foods include green pears, broccoli, berries, coconut oil, eggs, leafy vegetables, fish (especially salmon, etc.), and walnuts.
The same secret lies behind the nut-like shape of the walnut. At the same time, foods that contain vitamin D and omega-3s can be used regularly in the daily diet to improve brain function and health and also help the brain to remember things.
12. Get rid of negative thoughts
Our minds are naturally more prone to negative things and we are constantly bothered by negative thoughts. The mind is so habituated to it that you have to work hard and exercise regularly to make your mindset positive.
Your negative self-talk negatively affects impress your mental abilities and harms your memory also. You can experience for yourself that the mental performance of people who are always hugging, complaining, criticizing, and considering themselves weak and bad. These people also disappear with time while the minds of positive thinking people remain fertile.
13. Do nothing, relax your mind
Michael Dewar of Harriet Watt University conducted a study on it. They found that if a student took a break immediately after remembering something during the study, they would remember it more.
Our brain is not a perfect machine running at all times. Our physical response to events throughout the day is not always the same. You may also know that food feels lazy after eating. But our neurological response does not change just after eating.
How do we know that our minds are changing during the study? And if you know when your performance was declining, would you plan your day differently? By focusing on neurological changes, can you make your brain work better?
So it turns out that the best way to prepare your brain for study planning is probably to start in your bed.
So, try to keep your mind quiet for a while after reading and writing something. Do nothing. This will help to increase your memory.
14. Sleep for a while
If you find these methods too heavy to improve your memory, try this method. Sleep for a while. Many studies have shown that taking a nap strengthens our memory. But there is a condition. Only those students who do it regularly can benefit from it.
Quality sleep not only recharges your batteries, but it is key to keeping your diet on track, your mood in line, as well as helping and reducing stress levels with your memory. At any rate, seven hours of rest is additionally a significant piece of your heart wellbeing
A student who sleeps well can achieve a lot, that is, a full and restful sleep stimulates your mental abilities to such an extent that you can handle all your tasks well. The importance of sleep can be gauged from the fact that many multinational companies around the world have ordered their employees to take a nap during the day.
It means that if you make it a habit to take long naps after in study break you will benefit from improving your memory.