Teaching A Child At Home Is Best For Child Development

Teaching a child at home is best for child development. As You know the Corona virus has killed millions of people on the planet. Educational institutions closed and they are in the state of lockdown, in which a concept called homeschooling has emerged. Some educators are calling it a new development, but in fact, the history of this service is as old as humanity. Everyone knows and believes that the mother’s lap is the best and first school in the world. That’s why Napoleon Bonaparte also said that you give me good mothers and I will give you the best nation. So the question arises that

How to teach children at home?

teaching a child at home
teach children at home

What is home schooling service?

What are its features?

How can it be put into practice?

Let’s discuss this first. Consult with children and their teachers about this. Get guidelines from teachers and stay in touch with them. If there is any problem, guidance can be taken from them. When making a timetable, no period should be more than forty minutes.

Make a timetable

Make a timetable for the house and hang it in a prominent place. Be based on education. Before or after breakfast at any suitable time, sit down with your children take questions and answers with discussion. Repeat the previous lesson.

One can also study ethics books. Based on this discussion, the class will improve the speaking skills of the children. And at the same time, the moral training of the children will be possible.

The second period

home cleaning
home cleaning

The second period should be cleaning in which all the members of the house should participate without any discrimination. Especially cleaning of washrooms is very important. Men, make sure to clean the street and drain connected to your house outside the house. This will not only affect your children’s humility but their practical experience will also increase.

The third period

positive use of computer

The third period is a lot of fun. Download Moral videos from the internet in the presence of parents. Google – Google Scholar, YouTube, and the net can learn the positive use of computers. Television at home in a place where parents can see. So that proper checks and balances can be maintained.

The fourth period

children fun time

Sports are also an integral part of education. This can be called the fourth period. Let’s children play the game of their choice in the morning so that they stay fresh and in good health and a good mood.

The fifth period

self study
children doing self study

And now it’s the turn of the self-study that will be your fifth period. Dear parents, remember that your children should have textbooks, notebooks, and notes. Parents should just monitor and encourage. Do not give the children nicknames like monkey or donkey. Ask the children to ask three hundred objective questions step by step from each subject. Find about one hundred key points and make one or two-line definitions. 

The sixth period

Then make short questions from them and put those short questions in the form of detailed questions. In the same way, solve the exercises given in the textbooks. Wherever there is a problem say they use the notes you have. This rehearsal exercise won’t just assistance them to cross the course but additionally increase their writing abilities.

The seventh period

Continue self-study from time to time in the seventh and eighth periods and keep changing the subjects. Instead of memorizing read and understand and keep writing different topics and keep checking their self.  Articles can be prepared for their pattern.

children writing
children writing

Another thing to pay attention to their writing. Bring writing boxes for children and let the children practice so that one day they will become great calligraphers. Use pencils, pens, and colorful cut markers for this purpose.

Listening Ability of Children

To enhance the listening ability of children, it is necessary to tell them instructive and interesting stories. Even today we remember the stories that our grandmothers used to tell us. Remember such stories affect the personality of children. It is as effective in shaping the personality of children as in ancient times.

Efforts should be made to maintain the relationship of children with books. In addition to the course, parents should also bring interesting books for children. There should also be a small library in the house with a newspaper, different books, general knowledge dictionaries, and instructional books.

This will increase the reading skills of the children. Parents should be role models for their children. That is why children do not do what they are told, but children do what their parents do.

Also read: The Ultimate Guide To Parents For Their Successful And Happy Child

The Ultimate Guide To Parents For Their Successful And Happy Child

If we observe famous and rich people about heir parenting they are not like you and me. It is not what we are saying, but what the American thinker Frances Scott Fitzgerald said almost a century ago. One of the most important things that make the richest people in the world different is raising children. Come on, even the richest people in the world indeed love their children as much as all other parents do.

It is also true that, like rich people, everyone strives for the well-being and successful future of their children. However, there are some things that rich people do differently when it comes to raising children.

We look at the lives of the 4 richest and busiest people in the world and what they do for their children on a daily basis.  Facebook founder Mark Zuckerberg is the father of 2 daughters. He holds his eldest daughter, Max, in his arms every night and recites the Jewish Mi Shebeirach prayer to her.

Spanx billionaire founder Sarah Blakely encourages her four children to accept failure and do new things.  Amazon founder Jeff Bezos never called a meeting early in the morning. Instead, he arranges a full breakfast with his wife and four children every day.

Alan Musk runs the two most successful companies, Telsa and SpaceX, but does not compromise on the training of his five children. Instead, they do multi-tasking, such as compensating for spending more time with children, replying to emails from wherever they are.

All of these things seem trivial, but let’s find out why they do it all and what they to raise a successful and happy child.

Work on raising children’s EQ

children's EQ The Ultimate Guide To Parents For Their Successful And Happy Child

The richest and most successful people of today are more concerned with their EQ than raising their children’s IQ level and this is the most important thing for them.  Emotional intelligence is what makes them unique and distinguished. 

Only those with strong emotional intelligence are capable of building strong. Positive and long-term relationships. Billionaire entrepreneur Tory Birch has said, Put your family and children first and then everything else will automatically return to its correct location.

Encourage marriage to the right person

Jeff Hayden is considered one of the biggest investors in American real estate and has written several motivational books. He says, “Marry the right person, or at least never marry the wrong person. “I’ve been very lucky in my life, but my good fortune doesn’t match the fact that my spouse is Martin de Jensberg,” said Justice Ruth Beder-Jensberg, a US Supreme Court judge. Without it, I would never have become a Supreme Court judge.

Do not ride on the heads of children

Today’s children have a lot of problems because their parents hover over them like a helicopter all the time, causing them to suffer and make decisions. Says Julie Lethkithems, a former dean at Stanford University. Ability is not created.  Amazon founder Jeff Bezos’s children play with knives and his mother doesn’t say anything to him, “I accept my child with 9 fingers, but I don’t accept him growing up helpless.”

Do not ride on the heads of children The Ultimate Guide To Parents For Their Successful And Happy Child

Live with children when needed

No one is too good.  It’s not okay for children to keep hovering over their heads all the time, and it’s also not good to leave them alone.

Work From Home

The Ultimate Guide To Parents For Their Successful And Happy Child

Scientific research has shown that people who work from home (at least sometimes) are happier and more successful than those who go to the office every day. Billionaire entrepreneur Richard Bernson says, “I’m a big supporter of working from home. It enhances your lifestyle and allows you to spend more time with your children.

Proper guidance for children

Properly guided children mean that their efforts are appreciated regardless of the consequences. According to Stanford University professor Carroll Deck, doing so promotes children’s thinking about success. Success is not everything.  If parents expect only successful results from their children, they will not try for fear of failure next time.

So don’t scare your kids to fail. Sarah Blakely billionaire founder of Spanx says, “Dad used to ask me and my brother every week what we failed at this week and they would be disappointed if we didn’t have any news of failure.” I didn’t realize it then. It is now clear that he wanted to explain to us the definition of failure, that failure should be measured by effort, not by the result.

If you want to improve the future of your intelligent child and improve his intelligence, here are some useful tips.

How to raise a successful and happy child

Allow children Questions

Allow children Questions
The Ultimate Guide To Parents For Their Successful And Happy Child
Allow children Questions

Children ask questions all the time because they want to know about things. It is very important to give a satisfactory answer to the children’s question. Parents who ask their children to be silent when asking questions. The ability to check is lost, mental development stops, and then children are afraid to take the first step for any task. They become victims of Fix Mind Set and cannot progress in the academic and practical field.

What effect does interrupting children have on their mental capacity?

According to a study on “Question Children”  when such children do not get an answer, their trust in their parents becomes weak and they disappointed with their parents. They try to find their answer by others means from their friends who in the same age.  Although the answer to their friends is less knowledgeable and inexperienced. The child asks the question as to his solution while in fact, this is where the problems start.

The other source they have is the internet. They use it to get answers, while everyone knows that where there is an abundance of information on the internet. Some things are poisonous to children’s morals.  Are Internet users will have to do with these things and their training will have a very bad effect.

According to the research done on the second type of “question children” which is well understood by the parents and their questions are answered satisfactorily. The learning habits of such children keep on increasing. The knowledge gained through questioning strengthens the power of decision within them. They like facts and always remain neutral and analyze.

According to psychologists, “the homes from which children get answers to their questions are more intelligent than other children on the educational journey.”

Give your child the opportunity to go through a variety of experiences

Give your child the opportunity
The Ultimate Guide To Parents For Their Successful And Happy Child

Intelligent children often need to be encouraged to stay focused. Providing opportunities to go through different life experiences. It will make it possible for them to better cope with what is happening to them in the real world.  Psychologists say that people always try to adopt the lifestyle they are familiar with and do not want to go through new experiences at all.

Highlight their hobbies and abilities

Whether it’s a game, a musical instrument, or an art form, encouraging children from an early age to take an interest in a hobby can be useful for them in the future. But at the same time, nothing should be forced on them.

Understand your child’s mental and psychological needs

Curiosity is the most important thing to learn anything.  Children ask a lot of questions before school starts and many times your patience may be overwhelmed while answering them but it is important for their development.

Appreciate the effort, not the ability

It is very important for the development of children that their efforts to achieve anything should be appreciated rather than the actual result. What is special about children’s learning is that they learn from their parents’ reactions.

Don’t be afraid of failure

Mistakes and failures are the key to future success and are essential for learning. Don’t worry about them. Mistakes should be taken as an opportunity for children to learn from them and perform better in the future.

Do not put any chits or labels on children

Do not put any chits or labels on children
The Ultimate Guide To Parents For Their Successful And Happy Child

Labeling children can make other children laugh at them and make fun of them. Children as gifted can sometimes go against them

Talk to the teacher about the child’s needs

Intelligent children often need more difficult questions to increase their mental development and for this, they need more help. It is important to consult with teachers about this.

Test children’s abilities

It is important to test the abilities of children to find out if they have any mental or other illness or if they are not experiencing psychological or social problems. How did you like this article The Ultimate Guide To Successful and Happy Child.

Also read : 10 Best Way To Teaching Children At Home During Covid-19

How to Increase Memory Power Naturally for Students

Forgetting is a natural process. We forget many things even after remembering it. In this post, I discuss some methods about how to increase memory power naturally for students.

We often complain of poor memory. When we go to the market to buy things we forget what we have to buy.

Despite preparing well for the exam, when we sat down to write the answer, we forgot half of it.  When we met someone after a long time, we forgot his name.

We go from one room to another room for some work. But after reaching there we forgot what work we had come for. It’s a common problem not only in elders also in students. Hence many students ask me.

How can I improve my memory and concentration?

Researchers have been searching for approaches to improve memory for quite a long time. Ongoing research has uncovered a few things and it is said that by attempting these methods understudies can improve their memory

The question arises that what our mind naturally saves and what it leaves.

1.Interest, Attention, and Selection

The mind is naturally attracted to the titles that belong to a person’s interest.  And the same points are quickly remembered. You can see this in everyday life. During the study under any subject other than your interest, full attention and selection make the basis of the study separately. Thus, the process of forgetting can be minimized.

2. Repetition or Rehearsal

it is important to repeat or rehearsal the important and necessary points

Things that are not repeated or recall remove gradually fade from the mind. So it is important to repeat or rehearsal the important and necessary points which you learn during study time.

3. Remember

The process of remembering material in mind is called storage.  What is read is usually store in short-term memory and then transfer to long-term memory. There are two ways to transfer memory from short-term memory to long-term memory.

A)  Repeating the information read over and over again without understanding. It’s not the right way. 

B)  In-depth consideration of the material read, comparing it with other information, keeping in mind it’s a good method.

 4. Encoding

When you read something, encode its components to remember it.  For example, if you have to memorize a word, the sound that is produced the word is uttered with the tongue (Acoustic Code) is encoded under the visual code of the word and it’s nearest semantic code. Now you can easily remember this information. To increase memory power naturally for students it is necessary.

5. Retrieval

Retrieval is the process of retrieving certain information immediately when needed.  Sometimes a word is present in your mind and you are remembering it in other related things. But you are not able to remember that word. Retrieval and Encoding are closely related to what method of encoding you used to remember the relevant word.

Try storing content under coding. If something doesn’t come to mind even after constant memorization, leave the mind open instead of constantly putting pressure on the mind. The information may be remembered in mind.

6. Time Management

Organize the study schedule like things to remember

Organize the study schedule like things to remember (such as Theory Subjects). In such a way that deep sleep is available immediately after the study. For example, before going to bed at night. As the brain is free from other things during sleep.  And saves on what is read.  Instead, the perfect time for analytical and numerical subjects is when the brain can think better.

7. Take pictures

To increase memory power naturally for students it is also necessary to take pictures. We often make a list of items when we go shopping. But if you want to improve your memory, take pictures of the items instead of writing them down. Individuals who do this see an improvement in their memory. Indeed, even patients with Dementia profit by it.

A mental image is an image that is present in a person’s mind, something he remembers or imagines. Instead of memorizing information in words, imagine it in sketches so you can easily memorize information.

Scientists say that when we take a picture, we think more deeply about the nature of the shape of the object. So our brain preserves this memory well. You can also improve your memory by trying this method.

8. Take a Break

Instead of reading intermittently, take some breaks during the study.

Instead of reading intermittently, take some breaks during the study. And the study done is permissible in your own words. Then go ahead with the classification of the material being studied, this method not only is safe in your mind but also you will be able to focus on them in a much better way.

9. Remember the past

It is often understood to forget old things and move on, but scientists believe that repeating old things improves our memory.

Although we cannot see the future, we can make plans for the future and we can make the next life successful. Remember the past. We should learn from the mistakes and ugly deeds that were committed.

So if you admit yourself what you did wrong in the past, then the desire to do something good in the future will awaken in your heart, and remembering it we can improve our memory too. Satisfy the present and keep your goals big for the future, but prioritize one goal at a time and work hard because memory plays a big role to achieve a success in life.

Many recent types of research indicate that when we repeat old experiences in our minds, our memories are firmly registered in the mind. So we should also remember that sometimes along with thinking ahead and hence look back sometimes also.

10. Exercise but at the right time

It has been proven many times that exercising regularly improves memory. For example, running regularly improves memory. Now, however, researchers say that it is important to have the right timing. However, scientists are still researching what this time should be.

When a person gets older, he also faces many health-related problems and his memory also gets affected with age. But it is happening with the young generation and students nowadays.

The most helpful way to train a healthy mind is to stay physically active. Exercising physically reduces the risk of dementia.

Exercise works as a diet

Experts say that exercise is the equivalent of regenerating the brain. It makes new neurons in the mind that improve memory. And also advances the development of new cells in the body and the mind.

11. Give your brain a better diet

Some foods are extremely useful for certain parts of our body. Such as carrots are said to be very useful for the eyes and eyesight. Some foods can help improve the brain’s performance by strengthening it. These foods include green pears, broccoli, berries, coconut oil, eggs, leafy vegetables, fish (especially salmon, etc.), and walnuts.

The same secret lies behind the nut-like shape of the walnut. At the same time, foods that contain vitamin D and omega-3s can be used regularly in the daily diet to improve brain function and health and also help the brain to remember things.

12. Get rid of negative thoughts

Our minds are naturally more prone to negative things and we are constantly bothered by negative thoughts. The mind is so habituated to it that you have to work hard and exercise regularly to make your mindset positive.

Your negative self-talk negatively affects impress your mental abilities and harms your memory also. You can experience for yourself that the mental performance of people who are always hugging, complaining, criticizing, and considering themselves weak and bad. These people also disappear with time while the minds of positive thinking people remain fertile.

13. Do nothing, relax your mind

Michael Dewar of Harriet Watt University conducted a study on it. They found that if a student took a break immediately after remembering something during the study, they would remember it more.

Our brain is not a perfect machine running at all times. Our physical response to events throughout the day is not always the same. You may also know that food feels lazy after eating.  But our neurological response does not change just after eating.

How do we know that our minds are changing during the study?  And if you know when your performance was declining, would you plan your day differently?  By focusing on neurological changes, can you make your brain work better?

So it turns out that the best way to prepare your brain for study planning is probably to start in your bed.

So, try to keep your mind quiet for a while after reading and writing something. Do nothing. This will help to increase your memory.

14.  Sleep for a while

If you find these methods too heavy to improve your memory, try this method. Sleep for a while. Many studies have shown that taking a nap strengthens our memory. But there is a condition. Only those students who do it regularly can benefit from it.

Quality sleep not only recharges your batteries, but it is key to keeping your diet on track, your mood in line, as well as helping and reducing stress levels with your memory. At any rate, seven hours of rest is additionally a significant piece of your heart wellbeing

A student who sleeps well can achieve a lot, that is, a full and restful sleep stimulates your mental abilities to such an extent that you can handle all your tasks well. The importance of sleep can be gauged from the fact that many multinational companies around the world have ordered their employees to take a nap during the day.

It means that if you make it a habit to take long naps after in study break you will benefit from improving your memory.

Also read: 11 productive things students can do during COVID-19 Lockdown

How Do Parents Influence A Child Personality

How do parents influence a child’s personality it’s a big question. If the foundation of a building is strong and durable, it remains in place even after enduring climate change and all kinds of accidents, just as if children are trained on the best appearance and explain the difference between the bad and strong character they become good from an early age.

How do parents influence a child’s personality?

When we talk to a well-mannered and polite child, we feel happy and praise his parents, especially the mother.  Find themselves compelled to praise her for teaching her children with manners and character.

Thus the role of both parents is important in the training of the child, but the child spends more time with his mother. So more credit is given to the mother. To better understand I am going to tell you a Story of Sparrow.

Why does Sparrow always build her nest in a well?  An amazing reason that will change your life.

Every human being and animal has a different way of living in this world. And their movements are different from each other, and in this world, there is a bird Sparrow. The baboon, which builds its nest mostly in the well. She has no space or facilities to train her children to fly, nor can she tell children to fly with crude training. Because failure in the first flight means a painful death of water. 

The probability of a try is zero. No one has seen a dead baby of Sparrow in a well till yet. Sparrow also trains the children’s section on her own. So after the baby hatches, it takes 75 flights. So the mother and father take 150 flights to fill the hearts and minds of their children with the belief that they have to fly straight out of here. And there is no other option. The child comes out of the nest like a stone out of his hand. And goes straight and sits on the temple of the well.

How children influence by Parents

How do parents influence a child personality

Our children get their share of our faith. What will we give to our children if we are deprived of faith and action? Don’t tell stories to children, but show them by action. Believe them, they don’t trust any book hero in the world as much as they trust you.

The tragedy of parents is that they want to make their children moral. But they are not ready to improve their morals.  Parents need to mold their personalities. So that children are influenced by them because parents are the role models and real heroes for their children’s life.

Also read:

10 Best Way To Teaching Children At Home During Lockdown

How These Elements Can Improve Education System

Man is a mixture of two things, one is the body and another is the soul. Without the soul, man is dead, he cannot breathe and he does not have consciousness. That is why after the soul is gone, man cannot do even the slightest movement. There are some things in our education system that are the real brain and the soul of education. If a student does not have those things, then education is like a body without a soul. Which can be just the black letters of books and Knowledge is not useful. In today’s writing session, I will try to clarify what everyone must know about the elements of the education system that are very important. They are 4C’s which are the following:

 (1) Creativity

 (2) Character

 (3) Confidence

 (4) Contribution

Creativity

elements of education system
 The first goal of education is “creativity”

Only those nations whose creative abilities are awakened make progress in the world. By using this ability, they move on the path of development and change the world by achieving big goals. The first goal of education is “creativity”.  When a student develops this trait, he does not confine himself to books alone but uses his creative ability to put the knowledge gained from the book. And the teacher in front of him and to bring new things into existence. He reflects on everything in the universe, finds the reasons for its creation and it is this contemplation that ignites his creativity.

We have examples of people with this ability. Instead of Newton, if an ordinary person sees an apple falling, he picks it up and eats, but it was Newton’s ability that not only sees the apple but also caused it to fall. Considered and gave the world a great idea of ​​”gravity”.

Character

elements of education system

Another characteristic of the education system is “character”. Practically applying what is written in the books to oneself is called “character”. “Character” rewards you with a wealth of faith and faith in your heart. It reminds me that my sustenance is only from God. Thanks to this quality, you neither take bribes nor choose the wrong path to earn wealth. If you are a lawyer, then you would only fight the truth.

Yes, if you are a doctor, you do not put an extra burden of medicine on the patient to earn a commission. If you are a judge, then your pen does not work for a few bucks. This feature makes you strong. The person with the character turns the negative trend of the society. He becomes an example for everyone. His students and children are proud of him and testify that he is “true” all the time. And there comes a time. That he becomes an example and becomes a command.

Confidence

elements of education system

The third characteristic is “trust”. An incompetent person is devoid of trust that is why he tries to find a back door everywhere. He is always engaged in weaving a web of conspiracies. All his energies are used in making “political tricks”. He does everything without having to work hard.

While a capable person has confidence in his ability and knowledge and belief in the existence of God. This belief creates a light of self-confidence in his eyes and it is such a force by which man can conquer any front. A person adorned with ornaments never adopts shortcuts nor does he fall prey to conspiracies. When he has a dream, he is determined to fulfill it. Magnetism is created in his personality and people start gathering around him. One to two, two to four, and then a thousand. He becomes a caravan and the soul of this caravan is confident. He reaches the destination and breathes only after reaching his nation and society.

Contribution

elements of education system

Give something to society

The fourth characteristic is “contribution”. The world remembers the person who has the passion to give something. After getting an education in a person, if this quality is not present, then this education is of no use. Look at the history of the world. If you run, you will know that great kings, lords of wealth and riches, and landlords of vast lands have passed here, but history has only given a place in its bosom to those who have done something for the benefit of human beings. And gave something to this world. Whether it is in the form of a good idea, in the form of an invention, or in the form of wealth. And those who lived only for themselves limited their virtues to themselves. Only two yards of land has been allotted.

The wise say that if you’re coming into the world does not make a difference, then your leaving will not make any difference. Yes, a grave will certainly be added to a graveyard when you leave.

Therefore, there is a need for educational institutions to include these four things in their syllabus and make them an integral part of the course. Students should adopt these attributes along with education so that we can become a nation with high values ​​and create a unique place in the world. These are 4 Key Elements of Education System how did you like it please comment.

Also read: 12 Simple (But Important) Things To Become A Good Teacher

Dangerous Habits You Probably Don’t Know About Your Mental Health

Some dangerous habits can destroy our mental health. We sometimes get more sleep for peace of mind and then watch a program or movie on TV but some of our daily habits are such that it can seriously damage our mental health.

Habits that deplete our brains of essential nutrients can lead to many life-threatening illnesses, such as mental illness, stress, anxiety, and stroke.

Here are 5 habits that are harming your mental health. Readers can improve their mental and physical health by giving up these habits with the advice of their doctor.

Don’t have breakfast in the morning

Eat breakfast is like a king, lunch like a prince, and dinner like a poor man.  To live a healthy life, start the morning in a healthy way. Breakfast is just as important for our body as any other meal of the day. Have a balanced diet for breakfast so that you can start the day well.  Everyone knows the importance of breakfast, but most people are unaware of the dangers of not having breakfast.  Not eating breakfast increases the risk of heart attack and heart disease by 27%.  According to new medical research, people who don’t eat breakfast have an increased risk of heart attack and heart disease. Because skipping meals in the morning increases the stress on the body.

Eating breakfast increases the rate of metabolism in the body which prevents obesity. Not eating breakfast causes diseases like diabetes, heart, and stroke.

If you do not eat breakfast your immune system will gradually weaken. And you will easily fall prey to various diseases.  Stomach emptying can lead to ulcers and on the other hand environmental pollution can also be poison for you.  Similarly, working men do not eat breakfast. Due to haste and inclination towards nature and reach their offices. They drink a cup of tea in the name of breakfast.  After all, why do people run away from breakfast so much and avoid eating breakfast?  Maybe it’s because you get tired of seeing the same thing at breakfast every day.  And celebrate with food.  If so, there is a simple solution.  Eat what you like for breakfast

Remember that your brain uses more energy than any other organ in the body. And consumes only 20% of the glucose in your system.

Breakfast is a very important meal – it can either make or break your day.

Lack of sleep

Dangerous Habits That Destroy Mental Health is a lack of sleep People who do not sleep on time.  And do not get enough sleep are lazy and mentally absent the next day.

Irritability and emotional complaints are common as a result of sleepless nights. This was uncovered in a clinical report. Which showed that negative emotions are the result of sleep deprivation and also affect office performance.

Sleepless nights cause half of the headaches, while 36 to 58% of people who snore have headaches in the morning.

Lack of sleep can lead to hormonal imbalances, which can lead to cravings for food, especially high-calorie foods. The ability to control one’s desires is lost. They feeling tired all the time. When sleep is not complete, the reaction to any event slows down

It can lead to mental disorders that can affect your work and relationships. But it can also affect your senses and reflexes, which can lead to an accident.

Eat more

According to a study, there is a strong link between obesity and mental retardation, but the causes are still unknown.

According to researchers, the main cause of obesity is food. That lacks nutrition and we are eating it again and again and despite eating so much. And your mind feels hungry every time.

Eating too much food does not close the valve between the esophagus and the stomach. This causes food to start coming back from the stomach into the esophagus. Causing a problem like burning in or around the chest area. Eating too much can lead to obesity and obesity can lead to diabetes, heart disease, high BP, and stroke. Because of this people can lose their self-confidence and self-esteem.

smoking

There has been a lot of research on the harmful effects of smoking. Which has shown that it damages the parts of the brain. They are involved in human balance, coordination, and motor skills.

Smoking causes serious diseases. Such as heart disease and lung cancer. And the smoker dies fifteen years before his average age. According to medical experts, a cigarette shortens a person’s life by eight minutes. Because it contains more than 4,000 harmful ingredients.

Dehydration

The human body is comprised of 70% water. So physical health, and psychological health, relies upon it and its inadequacy can prompt numerous issues.

There is a lot of work to be done to prevent dehydration. Such as avoiding going out in the sun in the afternoon. Water should be used frequently in hot weather. Be very careful while exercising as sweating increases the excretion of water from the body. It is important to use plenty of water before, during, and after exercise. Salted water is more beneficial. Caffeinated beverages may be more seductive. When sitting on the beach or near a pond. But avoid them as the presence of sunlight and excess salt can cause the body to become dehydrated more quickly.

You need to make it a habit to drink a certain amount of water every day. Pay attention to your thirst as it is the best sign of the need for water.

Also read:

5 Simple Steps To An Effective Mental Health During COVID 19.

5 Simple Steps To An Effective Mental Health During COVID-19

Improving mental health during COVID-19 is discuss on every platform now a days. But somewhere when it comes to implementing it, many people fail to put it into practice. To improve mental health we need to start from the beginning.  People with these problems need to follow a few small habits instead of worrying.

Medical experts have done a lot of research on mental health. Which has concluded that by changing your daily habits, you can improve your brain as well as your physical health.

Today I am going to tell you some habits to improve your mental health during this lockdown. That you can follow to get peace of mind.

Stay optimistic during lockdown for your Mental Health

5 Simple Steps To An Effective Mental Health During COVID 19 Strategy

According to a study, optimistic people have a 35% lower risk of life-threatening diseases such as heart disease and stroke.

A survey conducted in 2019 found that people who have a positive outlook live longer.

Experts say that optimistic and positive thinking changes the brain system. In a way that improves a person’s health and has a positive effect on physical and mental health.

One way to be optimistic in practice is to imagine in your mind. That all your future problems solve and your desires also fulfilled or are about to be fulfilled. When you think like that your brain will also think positively automatically.

Be a Volunteer

Be a Volunteer

Numerous studies have shown that pleasing and helping others without meaning has been extremely helpful to the brain. Doing so promotes good chemicals in the brain.

Volunteering also reduces work stress and depression.

Always be Thankful

Always be Thankful

If you want to be forever grateful in life, then you must follow the advice of the experts.

Experts say that you should make a diary in which you must write a positive experience of the day before going to bed every day. It doesn’t need to be a big deal, but do it every day.

Experts say that if school-going children get into the habit daily, their behavior will change dramatically.

Stay In Touch

Stay In Touch

People who stay in touch with their family, relatives, and friends their lives become happy as well as they appear in good health.

It doesn’t mean that you should maintain relations with hundred of peoples but I want to convey that maintain relationships with those by meet whom you feel inner happiness may be a person.

Understand the Purpose of Everything to Improve Your Mental Health

Understand the Purpose of Everything

Understand the purpose of every small and big thing in life, doing so will always make you happy and this habit will improve your mental health.

Psychologists say that if you do not understand the purpose of the small things in your life, you will be unhappy and left alone.

Get in the habit of learning to value everything in your life with purpose. These habits give a boost to your mental health during the lockdown.

Also read : 5 Simple Ways To Reduce Cortisol Hormone Quickly

12 Simple (But Important) Things To Become A Good Teacher

A good Teacher impact has on everyone’s lives is undeniable. It is likely the explanation huge numbers of us picked it as a profession either because we were enlivened by an incredible teacher. Here are given 12 simple (But Important) things to become a good teacher.

1

Take teaching as a responsibility, not as a profession. Teaching is not for time pass or its purpose should not earn money. A true teacher always thinks that I am doing it for myself and not for others and it gives energy to my soul. The energy of the soul is the real fulfillment.

2

A good Teacher is always motivated and full of energy. He transfers the energy of his soul to his children through his style and behavior. He has true concerns.

3

a good teacher to be experienced

It doesn’t matter for a good teacher to be experienced, but it is important to have a grip on his subject.  It is the responsibility of the teacher to plan the lesson. Although he has subject command, start perusing the book himself since adapting never closes. Also, the strategy for assessment is the best.

4

Measure the quality of a teacher is a great leader and in order to build a successful organization, it is necessary to give a leading role to the teacher.

Therefore, the teacher should play the role of the best driver and take the car to pleasant places. It’s one of the quality of a good teacher

5

A teacher must be reassuring.  The secret of success is to believe in God and God’s grace.  Let the children know that the belief at a first number, not the intelligence. Therefore, convince the children of their ability and hard work that the Lord has never wasted anyone’s hard work.  Whenever a person starts moving forward, nature helps him and starts paving the way for him.

When you sincerely desire something, it is a positive force, and everything in the universe helps you to achieve it.

6

A good teacher is purposeful

A good teacher is purposeful. His goal is not to make money like a day laborer but to give vision to children.

Create a purpose in your life to become the best teacher because it is important to have a purpose. You also have a purpose. If you have a purpose in life, this awareness will be passed on to your children.

Remember, life without purpose is the life of an animal, so give children big dreams and give them the great name of dream interpretation (hard work and belief), so inspire them to believe in their hard work.

7

A good teacher knows how to make a team and is always a cooperative person. To cooperate with the student and do not humiliate them so that respect and love are created in the heart of the child for you and respect and love are created for you.  Respect and love for your subject.

Every human being in the world wants to develop and the basic formula of development is cooperation ie when you cooperate with others you are not cooperating with others but are cooperating with yourself.

8

A good teacher is always virtuous, he influences the new generation with his character.  Remember that the most successful people in the world are always with great character.

9

A teacher always has convincing power

A teacher always has convincing power, his accent, body language and expression are excellent.  He is an expert in his affairs and works as a sailor who knows how to sail.

The teacher can take children out of space and time. He is not the only teacher who cannot engage the class. Remember when the teacher’s body, mind, and soul are in harmony, the children themselves.  Will be engaged and the tone will be so effective that children will not get bored and sleep.

10

A good teacher has a vision, he is well aware of the outcomes in return for input.

He knows why he is teaching. What will be the result? He knows how many generations his hard work will affect. So don’t take teaching as a small task because that is what makes nations.

 11

A good teacher is thankful. If God has given you something and you start to include others in it, then you are a grateful person. A practical thankfulness is to give your knowledge to others.

 12

A good teacher teaches with passion. He goes beyond the subject and gives life to the children. So teach and teach life to the children so that the color is created in the children.  There is a twinkle in the eye

Therefore, teaching like a corpse in the classroom and going home is not teaching, but teaching to inspire children and generate passion.

A good teacher knows that I am not enough, I need many people like me, and so he transfers this consciousness to others, which not only races but also nations.

In short

Be hopeful, don’t pass on frustrations to children, and don’t complicate them. Work on yourself and develop your personality. Be grateful. Your manners will make you think that you are a teacher and people will idealize you.  Instead of teaching linguistics, color, race, and sectarianism, teach them to be human and to be one.

Also read:

How These Elements Can Improve Education System

11 productive things students can do during COVID-19 Lockdown

Today students confined to the house doesn’t mean they can’t do anything. In their spare time, students can perform a variety of tasks at home, such as painting and crafting, writing exercises, reading online books, learning different languages, watching educational videos and documentaries, playing educational games, and planning a career. Learning to cook etc. here are 11 productive things students can do during COVID-19 Lockdown

Corona virus causes “lockdowns” in countries around the world and people confined to their homes. Most people who go to office work from home. The country’s roads and streets are thrilling. The government, police and medical experts are advising people not to leave their homes. Of course, you will also be at home and not going out unnecessarily. Students get summer vacation in mid-April or late. But in these circumstances, schools, and colleges have been closed and examinations up to eighth grade have also been postponed.

Since the students are at home and they have this spare time, they should not waste it, but use it properly in addition to their daily work during these times and try to do something creative. During this time students will be able to identify their hidden talents which will be helpful in the future. You can do a lot at home.

11 productive things students can do during COVID-19 Lockdown

1. Pray, recite the Quran

Students should observe the five daily prayers. If possible, offer supererogatory prayers. Also, recite the Quran with translation. If any problem arises, seek the help of an elder in the house. During this time prayers can also be memorized and more information about religion can be obtained. In addition to all these things, help your mother with household chores.

2. Do your favorite thing

Throughout the year, students are unable to concentrate on other pursuits. So they should do things they like these days, such as painting, sketching and crafting, and so on. Similarly, if a student has a passion for playing musical instruments, he can easily fulfill his passion while staying at home.

3. Read story books

While studying, students do not have enough time to read extracurricular books. Students can read stories in their spare time. If a student does not have a storybook, he or she can search for stories on the Internet and read them.

4. Writing practice

Many students love to write. He also writes stories and poems. In their spare time, students can improve their writing skills. By writing stories, they can get someone in the house to correct it. You can keep it safe by writing poems on various topics. So students who are interested in writing stories and poems take full advantage of this opportunity.

5. Learn languages

Students learn about 3 to 5 languages ​​in schools. Students try to master these languages. Repeat the grammar that learns throughout the year and try to speak different languages ​​with the family. In addition, there are many apps on the Play Store and Apple Store that allows students to learn foreign languages. So students should take advantage of this opportunity. And learn at least the basics of the languages ​​they want to learn.

11 productive things students can do during COVID-19 Lockdown

6. Online exams

Students can also take an online test to test their proficiency or proficiency in a language, especially English. There are many websites on the internet where these services are available 24 hours a day. You simply must be all the more separating with the assist you with rendering toward others. You will also get immediate results. That way you can understand your weaknesses and overcome them.

learning

7. Learn gardening, cooking

In 11 productive things, students can do during Lockdown is gardening and cooking. Since students are at home, they can pay attention to this as well. Medical experts consider gardening to be an important and easy way to reduce stress. Students can grow and care for different plants in their home. The pots are not cleaned for the whole year due to lack of time. In the meantime, this work can be done now. Similarly, students can learn to cook. Inquire about different dishes with my mother and try to cook with her help. Some new dishes can also be made on YouTube or by reading recipe books.

8. Play educational games

During this time you can also play games with your siblings that sharpen the mind and develop the brain, such as mapping, educational cards, making as many words as possible from the Marathi Urdu, English, and alphabets. Finding any word in the dictionary in the shortest time, etc. This type of activity will not only increase the vocabulary of the students but will also sharpen their minds and they will learn to work more and better in less time.

9. Watch educational videos and documentaries

There are numerous educational videos and documentaries available on YouTube that students can add to their knowledge by watching. How to solve complex math problems in minutes, how to memorize mountains, how to understand addition and subtraction, how to solve the biggest number by clicking, etc., there are many such videos on YouTube. Students must see them.

There are also many documentaries on YouTube about the mysterious places of the world, unique things and the secrets of the universe. Students try to see them too.

10. Career Planning

career planning

Google can help in this work to find out. Which field to enter to become a pilot and what to do or what course is required to become a journalist etc.

11. Online books

Smartphones and the Internet have made things a lot easier. Students can read their favorite books online in their spare time. There are many websites on the internet where books on various topics are available, students can use these websites as per their choice.

Remember that wasting time is not wisdom but using it wisely and learning and teaching others is a sign of wisdom. so you have learned 11 productive things students can do during COVID-19 Lockdown in this article.

Also read:

How to Increase Memory Power Naturally for Students