The Impact Of Digital Education On Children’s Health And How To Avoid It.

In the era of coronavirus, mental pressure is increasing on children. We can not deny the impact of digital education on children’s health, so take special care. Even after the lockdown is over, it may take a long time for the situation to return to normal life. In such a situation, take full care of your emotional balance and mental health along with the children.

Whether children or older, coronavirus has changed everyone’s life. Whereas children used to go to play with their education or to meet friends, now they are imprisoned in their homes due to fear and lockdown. Even now because of the closure of school, colleges, they now depend only on digital education. However, apart from education, there are many serious issues in life. Which we need to pay attention and now the conditioning of children should be done in the same way. Because of the present situation, children need your right guidance. Make them strong to face such situations and also make them aware of their far-reaching effects.

Corona changed ways

The havoc of coronavirus has changed the sequence of the whole world. Companies which had never provided work from home to their employees even in the most compulsion, now also have no option other than this. In such a situation, a big change is being seen in the Indian education system. Whether it is primary education, higher secondary or university level, everything has been changed. All educational institutes not working since March.  Even for the first time in history, all kinds of examinations have been postponed. 

In such a situation, the loss of children’s education was also inevitable and that is why considering the importance of online education in India. Students at every level were started studying immediately. Everyone knows that the battle with coronavirus has to be won soon and after that life will again return to the same old pattern and in such a situation it is also necessary to continue the education of children.

Increasing mental pressure on children

For the new system of education, the children of the primary are now seen with phones and tablets in their hands. Nowadays students and teachers are trying to understand the online medium for hours and then incorporate it into their lives. We will once again return to the same old structure of life after the coronavirus has ended. It is possible that many of us have to suffer a lot of financial losses during this period. But I think our lives will be easier for these innocent people. 

While school going children will have to adopt the routine of going to school suddenly after so many months. The senior students of the college will have to go through a situation of not getting a job or satisfaction in low income for a long time. Not only this, due to the pressure applied to cover the course, there is also a possibility of doubling their mental stress.

Hold your children’s hands

Mental pressure on children is increasing, in such a situation, parents need to understand them and support them. Here you have to take care that along with studies, your child’s life and mental health also matters as much. In such a circumstance, focus on the following things.

1. Set the children’s timetable. Schedule their time to get up and go to sleep and study and play. So that after several months, they do not suddenly get stuck in going to school.

2. Children are imprisoned in homes because of following social distancing. Right now, they must be having a lot of fun. But try to keep them in the touch of their friends and teachers. Otherwise, time will be very tough.

3. Don’t load your desires on them. At this time, you need to take care of their mental and emotional health.

4. Interact with children’s teachers.  Discuss with them to prepare a daily schedule for children.

5. If your children are in college, then try to talk to them like friends. Instead of scolding or taunting them all the time, try to think once from their perspective.

Even after the lockdown is over, it may take a long time for the situation to return to normal. In such a situation, take full care of your emotional balance and mental health along with the children.

Your kid may have this genuine medical issue during digital class, remember these things.

The impact of digital education on children's health
Photo by Julia M Cameron from Pexels

During the Corona period, in digital classes, children are also facing many health problems, such as – irritability, mental problems, and eye strain.

People’s lifestyle has completely changed due to Coronavirus. It has had the biggest impact on education. Children are now studying through online medium. Zoom, Microsoft Teams, Google Meet are being utilized for this. In such another test has emerged for contemplates. Digital classes are learning kids, yet the family needs to battle a great deal for this. What’s more, kids are additionally confronting numerous wellbeing related issues, for example, crabbiness, mental issues, and eye strain. Subsequently, to keep the strength of kids solid, our duty turns into the most significant. It is important for guardians that they deal with children’s training, yet additionally, deal with their wellbeing. So keep these things in mind

1. Perfect posture

In digital classes, children’s posture must be correct. With this, they will not have problems with the back and the backache.

2. Take care of eyes

In digital classes or advanced classes, the most effect is on the eyes. Utilize against glare glass during on the web classes, it won’t cause eye distress. You can utilize a decent eye drop on clinical guidance.

3. Superior quality audio

Use better quality headphones for audio. With this, whatever is being taught to the child will be heard clearly. Because the audio disturbances may distract him and the subject will not understand it properly.

4. Try not to sit in front of the PC screen for a long time 

Constant taking a gander at a PC screen can make pressure the child. It is additionally significant that you once in a while remember children for some extracurricular exercises.

5. Do yoga while at home

Exercising children at home is very important. This helps maintain their fitness. Give kids yoga, or body movement can be successful for kids. Plan some indoor games as well.

Also read:

Why Online Education is Good Or Bad Know The Reason

Dangerous Habits You Probably Don’t Know About Your Mental Health

Some dangerous habits can destroy our mental health. We sometimes get more sleep for peace of mind and then watch a program or movie on TV but some of our daily habits are such that it can seriously damage our mental health.

Habits that deplete our brains of essential nutrients can lead to many life-threatening illnesses, such as mental illness, stress, anxiety, and stroke.

Here are 5 habits that are harming your mental health. Readers can improve their mental and physical health by giving up these habits with the advice of their doctor.

Don’t have breakfast in the morning

Eat breakfast is like a king, lunch like a prince, and dinner like a poor man.  To live a healthy life, start the morning in a healthy way. Breakfast is just as important for our body as any other meal of the day. Have a balanced diet for breakfast so that you can start the day well.  Everyone knows the importance of breakfast, but most people are unaware of the dangers of not having breakfast.  Not eating breakfast increases the risk of heart attack and heart disease by 27%.  According to new medical research, people who don’t eat breakfast have an increased risk of heart attack and heart disease. Because skipping meals in the morning increases the stress on the body.

Eating breakfast increases the rate of metabolism in the body which prevents obesity. Not eating breakfast causes diseases like diabetes, heart, and stroke.

If you do not eat breakfast your immune system will gradually weaken. And you will easily fall prey to various diseases.  Stomach emptying can lead to ulcers and on the other hand environmental pollution can also be poison for you.  Similarly, working men do not eat breakfast. Due to haste and inclination towards nature and reach their offices. They drink a cup of tea in the name of breakfast.  After all, why do people run away from breakfast so much and avoid eating breakfast?  Maybe it’s because you get tired of seeing the same thing at breakfast every day.  And celebrate with food.  If so, there is a simple solution.  Eat what you like for breakfast

Remember that your brain uses more energy than any other organ in the body. And consumes only 20% of the glucose in your system.

Breakfast is a very important meal – it can either make or break your day.

Lack of sleep

Dangerous Habits That Destroy Mental Health is a lack of sleep People who do not sleep on time.  And do not get enough sleep are lazy and mentally absent the next day.

Irritability and emotional complaints are common as a result of sleepless nights. This was uncovered in a clinical report. Which showed that negative emotions are the result of sleep deprivation and also affect office performance.

Sleepless nights cause half of the headaches, while 36 to 58% of people who snore have headaches in the morning.

Lack of sleep can lead to hormonal imbalances, which can lead to cravings for food, especially high-calorie foods. The ability to control one’s desires is lost. They feeling tired all the time. When sleep is not complete, the reaction to any event slows down

It can lead to mental disorders that can affect your work and relationships. But it can also affect your senses and reflexes, which can lead to an accident.

Eat more

According to a study, there is a strong link between obesity and mental retardation, but the causes are still unknown.

According to researchers, the main cause of obesity is food. That lacks nutrition and we are eating it again and again and despite eating so much. And your mind feels hungry every time.

Eating too much food does not close the valve between the esophagus and the stomach. This causes food to start coming back from the stomach into the esophagus. Causing a problem like burning in or around the chest area. Eating too much can lead to obesity and obesity can lead to diabetes, heart disease, high BP, and stroke. Because of this people can lose their self-confidence and self-esteem.

smoking

There has been a lot of research on the harmful effects of smoking. Which has shown that it damages the parts of the brain. They are involved in human balance, coordination, and motor skills.

Smoking causes serious diseases. Such as heart disease and lung cancer. And the smoker dies fifteen years before his average age. According to medical experts, a cigarette shortens a person’s life by eight minutes. Because it contains more than 4,000 harmful ingredients.

Dehydration

The human body is comprised of 70% water. So physical health, and psychological health, relies upon it and its inadequacy can prompt numerous issues.

There is a lot of work to be done to prevent dehydration. Such as avoiding going out in the sun in the afternoon. Water should be used frequently in hot weather. Be very careful while exercising as sweating increases the excretion of water from the body. It is important to use plenty of water before, during, and after exercise. Salted water is more beneficial. Caffeinated beverages may be more seductive. When sitting on the beach or near a pond. But avoid them as the presence of sunlight and excess salt can cause the body to become dehydrated more quickly.

You need to make it a habit to drink a certain amount of water every day. Pay attention to your thirst as it is the best sign of the need for water.

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5 Simple Steps To An Effective Mental Health During COVID 19.

5 Simple Steps To An Effective Mental Health During COVID-19

Improving mental health during COVID-19 is discuss on every platform now a days. But somewhere when it comes to implementing it, many people fail to put it into practice. To improve mental health we need to start from the beginning.  People with these problems need to follow a few small habits instead of worrying.

Medical experts have done a lot of research on mental health. Which has concluded that by changing your daily habits, you can improve your brain as well as your physical health.

Today I am going to tell you some habits to improve your mental health during this lockdown. That you can follow to get peace of mind.

Stay optimistic during lockdown for your Mental Health

5 Simple Steps To An Effective Mental Health During COVID 19 Strategy

According to a study, optimistic people have a 35% lower risk of life-threatening diseases such as heart disease and stroke.

A survey conducted in 2019 found that people who have a positive outlook live longer.

Experts say that optimistic and positive thinking changes the brain system. In a way that improves a person’s health and has a positive effect on physical and mental health.

One way to be optimistic in practice is to imagine in your mind. That all your future problems solve and your desires also fulfilled or are about to be fulfilled. When you think like that your brain will also think positively automatically.

Be a Volunteer

Be a Volunteer

Numerous studies have shown that pleasing and helping others without meaning has been extremely helpful to the brain. Doing so promotes good chemicals in the brain.

Volunteering also reduces work stress and depression.

Always be Thankful

Always be Thankful

If you want to be forever grateful in life, then you must follow the advice of the experts.

Experts say that you should make a diary in which you must write a positive experience of the day before going to bed every day. It doesn’t need to be a big deal, but do it every day.

Experts say that if school-going children get into the habit daily, their behavior will change dramatically.

Stay In Touch

Stay In Touch

People who stay in touch with their family, relatives, and friends their lives become happy as well as they appear in good health.

It doesn’t mean that you should maintain relations with hundred of peoples but I want to convey that maintain relationships with those by meet whom you feel inner happiness may be a person.

Understand the Purpose of Everything to Improve Your Mental Health

Understand the Purpose of Everything

Understand the purpose of every small and big thing in life, doing so will always make you happy and this habit will improve your mental health.

Psychologists say that if you do not understand the purpose of the small things in your life, you will be unhappy and left alone.

Get in the habit of learning to value everything in your life with purpose. These habits give a boost to your mental health during the lockdown.

Also read : 5 Simple Ways To Reduce Cortisol Hormone Quickly